FIT 0702

Posted on July 2, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Ascending AMRAP in 25 Min

3-6-9-12-15-18-21….

Squat Clean (115/83)

Burpee Box Jump (24/20)

Push Jerk (115/83)

DUBS (x10) (30-60-90-120….)

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