FIT 0702

Posted on July 2, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Bench Press

5 x 12

Adding Weight

Metcon

Metcon (Time)

10 Rounds of:

5 Hang Snatch (75/53)

5 OHS

5 Burpees over the bar

5 HSPU

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