Fit 0703

Posted on July 3, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

Buy in: 800m Run Together

5 Rounds of

30 Clean and Jerk (95/63)

27 Russian kb swing (70/53)

24 front rack lunges (1-2) (95/63)

21 V UPS

Buy out: 100 Cal bike

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