FIT 0705

Posted on July 5, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Hang Power Snatch

EMOM x 7 Min

2 Hang Power Snatch

Adding Weight

Metcon

Metcon (Time)

30-20-10

Cal bike

Hang Power Snatch

T2B
1st round 75/55

2nd Round 95/65

3rd round 115/85

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