FIT 0705

Posted on July 5, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (AMRAP – Reps)

EMOM x 12 Min

M1: Max DUBS

M2: Rest

Metcon

Metcon (Time)

50 Box Step up holding Med Ball (20/14) (24/20)

50 Burpee box jump(24/20)

50 Thrusters (75/53)

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