Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0705

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Metcon (AMRAP – Reps)

EMOM x 12 Min

M1: Max DUBS

M2: Rest


Metcon (Time)

50 Box Step up holding Med Ball (20/14) (24/20)

50 Burpee box jump(24/20)

50 Thrusters (75/53)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *