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Da Factory Training – CrossTraining



Metcon (Time)

As partners complete in the Rower:

M/M: 3K

M/F: 2800m

F/F: 2600m


Metcon (Time)

4 Rounds of:

8 Deadlift (185/135)

10 Burpees

into 4 Rounds of

6 Front Squats (135/93)

10/8 Cal Row

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