FIT 0706

Posted on July 6, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

As partners complete in the Rower:

M/M: 3K

M/F: 2800m

F/F: 2600m

Metcon

Metcon (Time)

4 Rounds of:

8 Deadlift (185/135)

10 Burpees

into 4 Rounds of

6 Front Squats (135/93)

10/8 Cal Row

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty 0705 FIT 0707 →