FIT 0706

Posted on July 6, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Shoulder Press

find a 3-rep max in 10 Min

Metcon

Metcon (Time)

10 Rounds of:

14 Alternating DB Snatch (50/35)

100m Run / or 40 DUBS

13/10 Cal Row

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