Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0707

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Metcon (Time)

Partner WOD

800m Run Together

100 DB Push Press (2 DB) 50/35

600m Run Together

80 DB Hang Clean (2 DB)

400m Run Together

40 DB Burpees (2 DB)

200m Run Together

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *