FIT 0707

Posted on July 7, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

800m Run Together

100 DB Push Press (2 DB) 50/35

600m Run Together

80 DB Hang Clean (2 DB)

400m Run Together

40 DB Burpees (2 DB)

200m Run Together

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