FIT 07/07/2017

Posted on July 7, 2017 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP in 6 min

15yd Bear Crawl

15yd Crab Walk

8 Inch Worm + Push-up

8 Jumping Jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

8 Power Cleans

4 Front Squats
RTG: 165/125#

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

8 DB Thrusters

8 C2B
RTG: 55/30#

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 min

8 Goblet Squats

400m Row
RTG: 2.0/1.5 pood

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