FIT 0708

Posted on July 8, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Pull-ups

7 Min to work on skill

Pull ups / C2B / BMU

Metcon

Metcon (Time)

2-4-6-8-10

Power Clean (155/103)

5-4-3-2-1

Rounds of Cindy*

30 DUBS Every Round
Cindy: 5 Pull ups + 10 Push ups + 15 Air Squats

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