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FIT 0709

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Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

buy in: 50 BFSU

3 Rounds of

30 Wall Balls (20/14)

200m Run With Medball

10 SDHP (95/63)

20 Front Rack Lunges (1-2) (95/63)

300m Ski

Buy Out 50 BFSU

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