FIT 0709

Posted on July 9, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

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3 Rounds of

30 Wall Balls (20/14)

200m Run With Medball

10 SDHP (95/63)

20 Front Rack Lunges (1-2) (95/63)

300m Ski

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