FIT 0709

Posted on July 9, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 10Min

Min 1: 8 lunges (Alternating)

Min 2: 8 Back Squat
Same weight both movements

Metcon

Metcon (Time)

3 rounds

600/500m row

4 BMU / or 10Pull-ups/ or 15 Ring row

Into

3 rounds

30/24 cal bike

14 pistols / or 30 air squats

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