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FIT 0710

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

2 Power Clean + 1 Squat Clean + 1 Power Clean

Find a heavy complex in 8 min

Metcon

Metcon (Time)

400m run

35 squat cleans (95/63)

200m run

35 SDHP (95/65)

100m run

5 Rope climbs

50 VUPS

5 rope climbs

100m run

35 SDHP

200m run

35 squat cleans

400m run

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