FIT 0710

Posted on July 10, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Box Jump

Hang power clean (95/63)

Push Press (95/63)

Russian Twist (1-1) no weight

*400m run after rounds 18-12-6

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