Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

FIT 0711

Posted on by dafactoryadmin

Da Factory Training – CrossTraining



Power Snatch+OHS

EMOM x 6 Min

1 Power Snatch + 1 OHS

Adding Weight


Metcon (Time)

5 Rounds of:

100m Run

10 OHS (95/63)

100m Run

10 T2B

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *