FIT 0711

Posted on July 11, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Snatch+OHS

EMOM x 6 Min

1 Power Snatch + 1 OHS

Adding Weight

Metcon

Metcon (Time)

5 Rounds of:

100m Run

10 OHS (95/63)

100m Run

10 T2B

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