FIT 0712

Posted on July 12, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

Find a 1 Rep Max in 8 Min

Metcon

Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Front squats (115/83)

Push press (115/83)

*35 DUBS after every set*

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