FIT 0713

Posted on July 13, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Handstand Push-ups

Metcon

Metcon (Time)

30/25 cal row

21 HSPU

3 Rope climbs

20/15 cal row

15 HSPU

2 Rope climbs

10 Cal Row

9 HSPU

1 Rope climb

Buy out 40/30 cal ski or 600m run

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