FIT 0713

Posted on July 13, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Front Squat

Find a 4 Rep Max in 10 Min

Metcon

Metcon (Time)

8 Rounds of:

8 Cal Bike

8 Thrusters (75/53)

8 T2B

8 KB Swing (53/35)

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