FIT 0714

Posted on July 14, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Teams of 3

2 Rounds of

60 burpees box jump over (30/24)

60 Synchro V-ups

60/50/40 Cal bike

60 Hang Power clean (95/63)

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