FIT 0714

Posted on July 14, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

Teams of 3

300 Cal Ski

*Switch every 10 cal

Metcon

Metcon (AMRAP – Reps)

EMOM x 16 Min

1: Max Wall Balls (20/14)

2: Max Box Jump Over (24/20)

3: Max DB Push Press (1 DB – 50/35)

4: Rest

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