FIT 0715

Posted on July 15, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Barbell Row

4 x 12

Adding Weight

Metcon

Metcon (No Measure)

EMOM x 20 Min

Min 1: 18 Wall Balls (20/14)

Min 2: 15/12 cal ski

Min 3: 4 BMU or 6 C2B Pull Ups

Min 4: 10 Deadlift (185/135)

5-rest

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