FIT 0716

Posted on July 16, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Jerk + Split Jerk

From the Rack

Find a Heavy set in 10 Min

Metcon

Metcon (Time)

2-4-6-8-10-8-6-4-2

Hang power clean (115/83)

Push jerk (115/83)

C2b / or Pull-ups / or Ring row

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