Fit 0717

Posted on July 17, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

4 Rounds of

12/10 Cal Bike

10 Deadlift (135/93)

8 HSPU

Into 600m Run

3 Rounds of

50 DUBS

25 BFSU

10 Front Squats (135/93)

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