Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 0717

Posted on by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

4 Rounds of

12/10 Cal Bike

10 Deadlift (135/93)

8 HSPU

Into 600m Run

3 Rounds of

50 DUBS

25 BFSU

10 Front Squats (135/93)

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *