FIT 0718

Posted on July 18, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean + Jerk

EMOM x 8 Min

1 Power Clean + 1 Jerk

Metcon

Metcon (AMRAP – Reps)

Every 3 Min x 5 Sets

10/8 Cal Bike

15 Pull Ups

Max Clean & Jerk in remaining Time (135/95)
Rest 1 Min between sets

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