FIT 0719

Posted on July 19, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

Running Clock

0:00 – 6:00

Max Effort 800m Run

6:00 – 12:00

Max Effort 800m Run
Rest until min 6

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 Min

200m Run

20 Box Jump (24/20)

20 Russian KB Swing (53/35)

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