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FIT 0719

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Da Factory Training – CrossTraining



Metcon (AMRAP – Reps)

EMOM x 8 Min

1: 30 sec Max Back Squats (185/133)

2: 30 Sec Max Air Squats


Metcon (Time)


Burpee box jump over

Hang Power snatch (75/53)

Buy out: 30/25 cal ski or bike

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