FIT 0719

Posted on July 19, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (AMRAP – Reps)

EMOM x 8 Min

1: 30 sec Max Back Squats (185/133)

2: 30 Sec Max Air Squats

Metcon

Metcon (Time)

30-20-10

Burpee box jump over

Hang Power snatch (75/53)

Buy out: 30/25 cal ski or bike

This entry was posted in Uncategorized. Bookmark the permalink. ← Boot y 0717 FIT 0720 →