FIT 0720

Posted on July 20, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Pistols

Metcon

Metcon (Time)

Buy in: 30 Burpees

50 Alt Pistols (or Goblet Squat 53/35)

1 min Plank hold

40/35 Cal Row

1 min Plank hold

30 BFSU

1 min Plank hold

20 Alt Single arm Devil Press (50/35)

1 min Plank hold

100 DUBS

1 min Plank hold

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