FIT 0720

Posted on July 20, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Push Press

Off the Floor

5 x 5

Adding Weight

Metcon

Metcon (Time)

3 Rounds of

400m Run

30 Wall Balls (20/14)

20 Deadlifts (225/173)

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