FIT 0723

Posted on July 23, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

1 Squat Clean + 1 Front Squat

EMOM x 8 Min

Adding Weight

Metcon

Metcon (Time)

10 rounds

6 Box Jump (24/20)

4 T2B

2 Squat clean (165/113)

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