FIT 0725

Posted on July 25, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Conditioning

Metcon (Time)

As Partners complete

3 Sets of:

40/35 Cal Row (Relay)

– Rest 1 Min Between Sets

– Switch every 20/15 Cal

Metcon

Metcon (Time)

600m Run

60/50 Cal Row

60 DB Russian Twist (1-1) (50/35)

60/50 Cal Ski

600m Run

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