FIt 0726

Posted on July 26, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean + Jerk

EMOM x 8 Min

2 Power Clean and Jerk

Adding Weight

Metcon

Metcon (Time)

Partner WOD

80 Deadlift (135\95)

60 Power Clean (135\95)

40 STOH (135\95)

200 DUBS

Buy out 100/80 cal bike

This entry was posted in Uncategorized. Bookmark the permalink. ← HOME 0725 FIT 0727 →