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Da Factory Training – CrossTraining

Warm-up

Weightlifting

Power Clean + Jerk

EMOM x 8 Min

2 Power Clean and Jerk

Adding Weight

Metcon

Metcon (Time)

Partner WOD

80 Deadlift (135\95)

60 Power Clean (135\95)

40 STOH (135\95)

200 DUBS

Buy out 100/80 cal bike

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