FIT 0727

Posted on July 27, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Thruster

Find a Heavy set of 3

(From the rack)

Metcon

Metcon (Time)

3 Rounds of:

24/20 cal bike

2 Rope climbs

20 Thrusters (95/63)

200m Run

This entry was posted in Uncategorized. Bookmark the permalink. ← Booty FIT 0728 →