FIT 0727

Posted on July 27, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Calories)

EMOM x 15 Min

M1: 30 sec Ski

M2: 30 sec Row

M3: 30 sec Bike
Rest 3 Min

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

BMU/ or Burpee Pull-up

Front Squats (115/83)

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