FIT 0728

Posted on July 28, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Skill Work

Toes-To-Bar

6 Min to work

Metcon

Metcon (AMRAP – Reps)

Every 3 Min x 5 Sets

10 back squats (115/83)

10 push-ups

10/8 Cal Ski

Remaining time max T2B

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