FIT 0729

Posted on July 29, 2022 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Accessory work

Bulgarian Split Squat

3 x 15 Reps (each leg)

Metcon

Metcon (Time)

40-30-20-10

Wallballs (20/14)

Burpees

box jump over (24/20)

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