FIT 0729

Posted on July 29, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Metcon

Metcon (Time)

Partner WOD

4 rounds of

20 Synchro Burpees over the bar

20 T2b (synchronized) or 40 sit-ups

20 Partner DL

(MM 335/MF 295/FF 245

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