FIT 0730

Posted on July 30, 2021 by dafactoryadmin

Da Factory Training – CrossTraining

Warm-up

Weightlifting

Metcon (Weight)

EMOM x 9 Min

M1: 2 Shoulder Press

M2: 4 Push Press

M3: 6 Push Jerk
*Same weight all 3 Movements

Metcon

Metcon (Time)

30 wall ball (20/14)

30 Box Jump Over (24/20)

30 STOH (95/63)

20 WallBalls(20/14)

20 Box Jump Over (24/20)

20 STOH (135/93)

10 WallBalls (20/14)

10 Box Jump Over (24/20)

10 STOH (185/123)

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