FIT 08/01/18

Posted on August 1, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Amrap in 5 min

100m Run

10 Air Squats

10 Rev Lunges

10 HRPU

Strength Work

Complex1 (1 Complex every 2 min. for 12 min)

1 Squat Clean + 1 Front Squat + 1 Push jerk +1 Split Jerk

increase weight EVERY round

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

AMRAP in 24 Min

12 Front Rack Lunges (1-1) (115/83)

36 Alt DB Power Snatch(50/35)

72 Wall Balls (20/14)

108 Double Unders

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