Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
Amrap in 5 min
100m Run
10 Air Squats
10 Rev Lunges
10 HRPU
1 Squat Clean + 1 Front Squat + 1 Push jerk +1 Split Jerk
increase weight EVERY round
Teams Of 2
AMRAP in 24 Min
12 Front Rack Lunges (1-1) (115/83)
36 Alt DB Power Snatch(50/35)
72 Wall Balls (20/14)
108 Double Unders
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