FIT 08/01/19

Posted on August 1, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

PARTNER WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

20 Cal Row

20 Russian KB Swings (#70/53)

20 T2B
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 min

20 Cal Bike

20 Ring Dips

20 Alt DB Snatch (#50/35)
Rest 1 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Min

20 Burpee to Plate

20 Ring Rows

20 DB Russian Twists (1-1)(#50/35)

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