Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126

Fit 08/01

Posted on by dafactoryadmin

Announcements

Virtual classes!

Crossfit
11:00 AM – (Monday, Wednesday, Friday)
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 pm)
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

21-18-15

Power Cleans (#135/95)

HSPU

Then,

18-15-12

Calorie Row

Over the Rower Burpees

Then,

15-12-9

Batman Sit-ups 25/10

1min Plank Hold

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *