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FIT 08/02/18

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Skill Work

Skill: Rope Climbs

Beg: Learn To Support

Int: Practice Rope Climbs

Adv: L Sit Rope Climbs

Metcon

Metcon (Time)

3 Rounds

15 Hang Power Clean and Jerk (135/95)

200m Run

250m Row

2 Rope Climbs

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