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FIT 08/02/19

Posted on August 2, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Clean (#115/83)

Deadlift (#115/83)

After Rounds 8-5-2

200m Run

3 Rope Climb

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