Call today: (305) 414-5568
1907 NW 79th Ave Doral, FL 33126
AMRAP in 7 Min
30 BF Sit Ups
20 Mountain Climbers
10 Toy Soldiers
8 Rev Step Lunges
6 Air Squats
4 Inch Worms
EMOM X 7 MIN – 3 REPS
Maintain Same Weight Rounds 1 and 2
Increease For 3-4
Build Up 5-6-7
21-15-9
Deadlifts (225/185)
Burpees to 6″ Target
Cal Bike
1 min. plank after each set
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