FIT 08/03/19

Posted on August 3, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

Buy in: 50/30 Cal Row

Then,

4 Rounds

21 KB Swings (#53/35)

14 KB Reverse Lunges (1-1) (#53/35)

7 Push Jerk (#155/103)

Buy out: 50/30 Cal Bike

This entry was posted in Uncategorized. Bookmark the permalink. ← FIT 08/02/19 FIT 08/05/19 →