FIT 08/03

Posted on August 3, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310?pwd=VDJzRGF4a2pGNTlOQTEyNUpXbVU5dz09

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507?pwd=Ym9FeXFBTEF3b0kzbnd4WkV1V2w5dz09

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

60/50 Cal Row

50 Wallballs

40 Db Snatches (1-2) (#50/35)

30 DB Russian twist (1-1)

20 HSPU

10 Cal SKI

50 BFSU

10 Cal Ski

20 HSPU

30 DB Russian twist

40 db Snatches

50 Wallballs

60/50 Cal Row

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