FIT 08/04/18

Posted on August 4, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

DYNAMIC

Metcon (Time)

Teams Of 3

Buy In:

600m Syncro Run

Into

63 Hang Power Snatch (95/65)

9 Rope CLimbs

45 Hang Power Snatch

6 Rope Climbs

27 Hang Power Snatch

3 Rope Climbs

Into

600m Syncro Run

Into

3 Wall Walks

27 OHS (95/65)

6 Wall Walks

45 OHS

9 Wall Walks

63 OHS

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