FIT 08/04

Posted on August 4, 2020 by dafactoryadmin

Announcements

Virtual classes!

Crossfit (Monday, Wednesday, Friday – 11.00 AM) – Meeting ID – 849 860 531
https://us02web.zoom.us/j/849860531?pwd=RmZWbjlrTXNzNnVTcy9QLzZKdkxkQT09

Lean Machine (Tuesday 7.00 PM) – Meeting ID – 474 998 1011
https://us02web.zoom.us/j/4749981011?pwd=OGJDVk5UczVBekcwV21vY2MwY3p5QT09

Booty Building (Tuesday and Thursday 6.00 PM) -Meeting ID – 854 7717 2310
https://us02web.zoom.us/j/85477172310?pwd=VDJzRGF4a2pGNTlOQTEyNUpXbVU5dz09

Core Blaster (Wednesday 6.00 PM) – Meeting ID – 845 2713 4507
https://us02web.zoom.us/j/84527134507?pwd=Ym9FeXFBTEF3b0kzbnd4WkV1V2w5dz09

Da Factory Training – CrossFit

Warm-up

Weightlifting

Power Clean

EMOM x 7

Touch and go 4 Reps

Adding weight

Metcon

Metcon (No Measure)

EMOM x 24 min

Min 1: 5 STOH (#135/93)

Min 2: 40 dubs/40 sec sinlges

Min 3: 40 sec plank

Min 4: 5 Power Cleans (#135/93)
STOH and POWER CLEAN

add 1 rep every round.

R1=5 R2=6 R3=7 R4=8 R5=9 R6=10

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