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FIT 08/05/19

Posted on by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Weightlifting

Push Press + Push Jerk

1+ 2

*From the Rack

Find a Heavy Complex

Metcon

Metcon (Time)

Buy in 75 Leg Raises

100 Dubs

30 Back Squats (#115/83)

200m Run

30 HRPU

75 Dubs

25 Back Squats (#115/83)

200m Run

25 HRPU

50 Dubs

20 Back Squats (#115/83)

200m Run

20 HRPU

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