FIT 08/06/19

Posted on August 6, 2019 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Metcon

Metcon (Time)

3 Rounds of

13 Power Snatch (#95/63)

15 Cal Bike

13 C2B Pull ups

15 Box Jumps over (24/20)

*Start Every Round with a 30 sec Handstand Hold

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