FIT 08/07/18

Posted on August 7, 2018 by dafactoryadmin

Da Factory Training – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

6 PVC Pass Thru

6 Snatch Deadlift

6 Hang Power Snatch

6 OHS

Weightlifting

SNATCH

EMOM X 9

1 X 3 Position Snatch

Power, Below Knee Power, Hang (Any Style)

Increase Weight Every 3 Rounds

Metcon

Metcon (Time)

3 Rounds

22 Box Jumps #24/20

18 Power Snatches #95/63

14 Cal Bike

10/7 Cal Ski

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